- Popular calming herb in traditional Chinese medicine
- Traditionally used to help ease the effects of stress
Prolonged stress can exhaust the body’s natural defences leaving it susceptible to health problems.
Also known as Chinese Date, Red Date and Hong Zao, Jujube is cultivated throughout Asia. The fig-like fruit is a popular snack and is also used to make various kinds of wine and vinegar. Texts of traditional Chinese medicine indicate its use for replenishing qi in the stomach, nourishing the blood and soothing the mind.d.